People are normally seekers and adventurers. I guess even sitting on the couch is an adventure with the remote control and TV. Develop a sense of curiosity. To enable humans to deal with stress, they must learn to go beyond their comfort zone. Do something that you never even considered doing or think you are capable of Just like a rubber band, once it is stretched it cannot go back to its original size. Stretch it too much and it will break. Sit down and list 10 things/items that will make you take that extra step, do one more push, or hunker down and dig deep. Calendar this. It could be just on your birthday or the first week-end each month or during holidays or time off. Make the time and run away with it. Enjoy. If you seek, you will find. If not, another reality will manifest for you. No action goes unnoticed and the universe will reply in kind.